The lady on the news who seems to know so much was giving out tips on how to stay healthy this cold and flu season. Well, naturally my ears perked up because I am quite the sickly girl. In fact, I get sick so often that instead of getting sympathetic noises and offers of soup and OTCs when my head suddenly fills with mucus, I get a rolling of eyes and an are-you-serious leer.
So, smart lady on TV says to eat lots of yogurt. I smile. I already eat lots of yogurt, no problem there. Smart lady also says to drink green tea. Ooh, green tea, it sounds so healthy, like something that they would drink somewhere really exotic like California.
I go to the store for my green tea to ward off the winter ills and see that it is loaded with antioxidants. My initial response was, Yes! Antioxidants! That's fab! I have some oxidants that I've been wanting to fight!
But then, immediately, my skepticism reared its head. Hmm, you know this is one of those words that smart people on TV throw out there and tell us that we need, but they don't tell us why. What exactly is an antioxidant? Maybe I like my oxidants. Maybe I need my oxidants.
So I get my oxidant fighting, cold-battling green tea and bring it home, promising myself that I would drink a cup every night. So the first night, I'm all reved up and start the pot of water for my tea and Husband asks if I'll make him a cup of regular tea while I'm at it. Well, the water takes . . . like . . . forever to boil and then the daggone tea has to steep forever and by the time it's ready, I forgot why I wanted it in the first place! They must be very patient in England.
Well, Husband's tea looks all dark and luscious and decadent and mine looks . . . green, barely. It looks like I steeped some lawn clippings in hot water. And it tastes . . . green.
So are these oxidants really that bad? Does anyone know? 'Cause I might just deal with them another way.